Mohammed Musavi Fitness

To be a personal trainer for the growing population of above 50s it is important to alter personal training style to suit their needs and allow them to gain maximum benefit from the personal training sessions. As a personal trainer there are certain points to keep in mind. PAR-Q Personal trainers should always get new clients to fill in a Physical Activity Readiness Questionnaire (PAR-Q) to ensure you are aware of any medical conditions or injuries. This is a great opportunity for over 50’s clients to get to know what they have done in the past, what they enjoy and what they want to work on. If they have had an injury or medical condition then you can ask more about it and adjust any training accordingly.  Warm-Ups Warm-ups become even more important for over 50’s to ensure their muscles and joints are ready and prepared for exercise. This can just be a low level aerobic activity such as a brisk walk on a treadmill or slow pedaling on an exercise bike. Car...

Whether you already follow a vegetarian diet or are just looking to go meatless sometimes, this 7-day. Incorporating more plant-based foods into your diet is a great way to boost your health. A vegetarian diet has been shown to be the best diet plan  to reduce your risk of heart disease, type-2 diabetes and even certain types of cancer. This diet plan is specially designed for weight loss . Meal Prep Tip:  If you are short on time, you can make the Spiced Chickpea “Nuts” ahead of time. Cover and store at room temperature for up to 2 days. Day 1: Breakfast  (345 calories)  Oatmeal with Fruit & Nuts  • 1/2 cup oatmeal cooked in 1/2 cup skim milk and 1/2 cup water  • 1/2 medium apple, diced  • 2 Tbsp. chopped walnuts  Top oatmeal with apple, walnuts and a pinch of cinnamon. A.M. Snack  (152 calories)  • 1/2 medium apple  • 1 Tbsp. peanut butter Lunch  (362 calories)  Green salad with Spiced Chickp...